12 exercises to stay healthy


Sometimes the idea of getting fit can be overwhelming. Which exercises should I do? What equipment will I need to buy? Well today's your lucky day because i am going to share the winning formula with you!

These twelve different exercises that you can do anywhere, give you a full body workout, without the need to buy any equipment. These are the basic exercises generations have used to get in shape, so make sure you know them!

How to use: Aim to do three sets, with 12 repetitions for each exercise. It will be harder at first, so do the most you can, then slowly increase the number of sets until you can do 3 full sets of each.


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