Heart  updated 2-15-2017
This page is
http://www.detailshere.com/heart.htm

https://healthguardian.com/affiliate/1930633   is my affiliate page, Use that 
link to explore the cardioforlife site, now called Health Guardian,  and 
watch the videos  and sign up free as an affiliate to earn money 
from sales to others. You can also go directly to the products page. 

Click on "products" at  https://healthguardian.com/affiliate/1930633

I have many ebooks and docs on hypertension and heart cures that I can 
email you.
Request such by sending an email to berry@detailshere.com 
and put "request heart cures" in the subject line. Or send me a flash drive 
to download them onto.

I have 25 ebooks and docs on cancer I can also email you and three
9 part seminars on cancer but for those you would need to mail me
a 32-64gig flashdrive to put them on. The files are too large to email.
Send flashdrive to  Berry Ball PO Box 752, Davenport, WA 99122
and include a self addressed stamped envelope to return it to you in. 

30 things you can do to  improve heart health

Tips from the People's Chemist  
3 cheap things you can do to protect your heart
from   www.thepeopleschemist.com 

What's wrong with big pharma drugs?

3 exercises for high blood pressure control

Ingredients in the CardioForLife health drink and how L Arginine works

A more detailed cardioforlifeingredientslist.htm   lists for you in 13 pages 
everything and the quantity of each item that is in the MyCardioForLife formula. 
There truly is not a comparable product out on the marketplace.

See my page at www.detailshere.com/hypertensionbegone.htm for how to reprogram your
breathing  to eliminate your high blood pressure. This is a really interesting page. This is taking 
Russia by storm as the method of choice now to eliminate high blood pressure. I now use one 
of these devices to restructure my own breathing. My Russian mother in law completely 
eliminated her high blood pressure problem by using a Samozdrav breathing device.

www.control-your-blood-pressure.com  synergistically adds to the above method by programming 
your in and out breathing for optimal timing to restore this function. I listen to these cd's on 
my computer daily as well as when I am driving. Takes 15 minutes a day to see results.

https://healthguardian.com/affiliate/1930633 also  now offers LIVE CHAT / SUPPORT from our affiliate websites home page. This service is available from 8:30am - 5pm CST. Ask questions, get them 
answered. Our affiliate sites have just undergone a really nice makeover. It costs nothing 
to become an affiliate marketer for MyCardioForLife. Save a life, maybe your own . 

See my dog page at www.detailshere.com/dog.htm for all of the programs I am in plus
a wealth of health information, especially regarding cancer cures and heart health. I have 
many free ebooks on both subjects to share, all FREE. No obligation. Knowledge is power.

CardioForLife is NOT an MLM, but a NO cost to you affiliate program. 
Considering your chances of dying of either cancer or a heart attack are one in two now,  
it might pay you to find out what this is all about. This product can literally save your life.
If you choose to take this message to others by becoming an affiliate for FREE who gets 
paid commissions on sales several levels deep, it costs you nothing, ever - no sign up fee, 
no monthly autoship, no distributor kit cost, but you do get a FREE great affiliate site (like 
mine at https://healthguardian.com/affiliate/1930633 )  with tons of videos and information on it to 
help you with sales. And if you purchase your own products off of your own affiliate site 
instead of my site , they cost less. You receive a $5/canister rebate for each can you buy 
off your own site. To market you just have to get people to your page. Everything else is done 
for you. 

And if you would like a separate page like this one, 
I can build that for you for free at my www.heavensfountain.com site  which I have so other people 
can post their stuff.  See an example at www.heavensfountain.com/jana-mycardioforlife.htm 
You just have to submit to me a word doc or email with what you want on the page.  I do copy and 
paste, I don't make up your content. You have to do that. Your new  CardioForLife affiliate back 
office contains tons of new Affiliate Training Video's  and articles for you to learn about everything 
with. Again, at no cost to you.  It doesn't take too many sales to pay for your own product useage 
to roto rooter your arterial networks and eliminate heart disease from your life also. I sell enough 
each month now off my site to pay for a two scoops three times a day routine.

This L Arginine supplement powder  
removes the plaque from inside your arteries, capillaries and veins and lowers your blood pressure.
When L Arginine reacts with the endothelium (thin inner wall) of the artery, nitric oxide is created,
a vasodialator, which increases the passage size for more blood to flow (which then carries more 
oxygen to the cells) and  makes the channel more flexible and pliable. Larger clots can pass 
through without getting jammed and causing embolisms.
It is recorded in the book by Dr. John Cooke, ‘The Cardiovascular Cure.’  On page 22 he states, 
“NO (nitric oxide) melts away or shrinks plaque that is already there.  Using animal models, we found 
that L-arginine could get rid of and shrink plaque that had already built up in the vessels.  L-arginine 
actually has the ability to melt away plaque.”  It also melts blood clots existing in the system.

It will help lower blood cholesterol and triglycerides, improve diabetes conditions, improve sexual 
function as plaque in penal capillaries is removed so blood can then engorge these spaces that 
are now blocked, melts away blood clots to lower the potential for strokes, improves the cardiovascular 
system to lessen chances of congestive heart failure, improves wound healing, improves liver 
and kidney function, improves memory and cognitive functions, increases human growth hormone 
(HGH), improves muscle growth and performance, and much more.
L-Citrulline is another amino acid that is added which promotes energy, stimulates the immune 
system, and detoxifies ammonia, which damages living cells. L-citrulline is closely related to 
L-arginine and is found in many of the same protein-rich foods. In your body, L-citrulline is 
converted into L-arginine, which in turn increases the production of nitric oxide. This "turbo-
charging" effect of the L-citrulline/L-arginine recycling pathway can, in fact, substantially 
increase nitric oxide production. Nitric Oxide is the workhorse that is doing the job. The 1998 
Nobel peace prize was awarded for this discovery; it is that important. As heart disease is the 
#1 cause of death today, greater than the next three causes put together, it behooves us to 
find out just how we can keep from becoming  a victim to this killer. We now have answers.

MyCardioForLife contains MANY more heart healthy nutrients besides L Arginine and L Citrulline.
For a complete list of these components as well as what each component does for you, go to 
http://positivedesigns.com/Cardio%204%20Life%20Report.pdf  and download the document or 
go to HERE to view the 13 page doc from Dr Harry that goes into even greater detail/explanation 
on what's in it and what each of those components does for us.

What's wrong with the big pharma drugs my doctor prescribes for high blood pressure?
 
Share this with others and earn money; There is no cost to you to do so:
Simply click on "affiliates " and do a free sign up at https://healthguardian.com/affiliate/1930633
- no distributor sign up fee or kit cost, 
- no autoship requirement, in fact you don't have to buy anything, ever.
- you get your own marketing webpage free like mine at https://healthguardian.com/affiliate/1930633
-  you get paid four levels deep as an affiliate ($5/canister direct sales) see chart at "affiliates " 
  when you access the site, or see it   here   It varies by what level and how many cans were ordered.
-  order off your own affiliate website and receive cash rebates of $5 (1 canister)  to $120 (24 canisters). MyCardioForLife heart formula has the most complete formula on the martketplace at the lowest price. AND, you get the most product grams per scoop and per canister. Tough deal to beat. 
Compare
   what MyCardioForLife offers you as opposed to the competitors.

At https://healthguardian.com/affiliate/1930633  select  "articles and videos" from the top menu 
for articles and videos on why you need this. especially watch the videos, they are all good. 
In particular ,watch the one called War on Heart Disease.

Why would I want to get off of big pharma meds my doctor writes me prescriptions for?
Hint. Bandaids cost big money, don't solve the real problem and have many bad side effects.
This could be an eye opener for you.

What's in it, the ingredients label?

Ingredient list describing what each component will do for you.
Also see
http://positivedesigns.com/Cardio%204%20Life%20Report.pdf 
and go to  HERE  for a 13 page doc from Dr Harry that goes into even greater detail/explanation.

Testimonials

22 Reasons to try L Arginine

See also  hypertension, hypertension 2 and hypertension 3
   for more info on hypertension

L- Arginine - the magic bullet for cardiovascular health 
Our arteries and capillaries are plugged because of a nitric oxide deficiency. This is reversible 
by making nitric oxide available to our bodies. The Nobel peace prize was awarded for this discovery.

This could be one of the most important pages you will ever read. Read it all.  
This is not just a sales page trying to sell you a product that will cure your heart disease by 
removing plaque from your arteries. We are giving you a chance at having a healthy life again!
Just as we say about heaven and hell, there is option A (being good and try to get there on your 
own works) and Option B (the salvation of Jesus), but only option B gives you eternal life in heaven.  
1 second after you die your spirit will go eternally to one of those two places; there are NO other 
options. As sinners, we can't enter God's kingdom on option A. So choose life, option B. If you 
want to extend your life in good health before that 1 second arrives,  2 scoops three times a day 
of My Cardio4Life is what it takes. This is a story and a mission. Besides losing plaque in your arterial network, you will also lose weight with this product because if you give your body minerals it won't crave food. There are 8 fortified and 70 plant derived ionic minerals in MyCardioForLife. Ingredient list.    
Cleaning your arteries and capillaries of plaque should also remove your erectile dysfunction 
problem. When you restore the pathways for the blood to flow through small capillaries to your organ 
which are now jammed with plaque so the blood can't get in there, it will flow. Erectile dysfunction is a leading indicator that your arteries and capillaries are severely restricted. Remove the plaque, be 
functional again.  It's that simple. 

Why do we need this?
Heart disease is the number 1 killer in our nation today. 2500 Americans die of heart disease 
every day. That's a 911 twin towers equivalent everyday. That's a filled football stadium every 
month. Heart disease kills more than the next 9 causes of death put together. 1 out of 2.5 women 
will die of heart disease. 500,000 women worldwide will die of heart disease this year. 77% of 
American soldiers who fought in the Korean war in the early 50's were autopsied with heart disease. 
The Korean soldiers autopsied had none. Reason? Diet; and the GMO foods we are forced to eat 
which is in virtually everything today does not help. Every 20 seconds someone in the US 
has a heart attack and that figure is up from every 29 seconds last year.  And ironically heart 
disease can be both prevented and reversed. Now! Today!  We now know what causes it and 
we know how to eliminate it and reverse it. The rest is up to you.  Read on.

I have the answer to lowering your blood pressure without expensive big pharma meds 
which are not only a patch job, but mostly ineffective, very costly, are downright dangerous, and 
have many negative side effects.
In fact, I have many answers; email me for the heart e-books, they're free.  But there is 
one method that works for everyone. The use of L Arginine to make your body 
produce nitric oxide to roto rooter the plaque out of your arteries. I have good news 
and bad news about this.  The good news is, it works. It really works well.  The bad news is, 
it takes more than 1 jar/mo or one scoop a day to get the job done.  For legal reasons companies 
do NOT put the real optimal dosage rates on the canister labels. None of them.

It takes two or more scoops a day just as a maintenance level after you get there. Plan on being 
on this for life if you want to maintain healthy arteries as once we pass 50-60 our bodies only 
produce 15% of the nitric oxide we did at age 20. This is all about maintaining sufficient nitric 
oxide levels in our bloodstream. Optimal dose is  2 scoops three times a day to really get 
there, but in three to six months of a regimine of two scoops three times a day, preferably 
an hour or more before or after a meal (you shouldn't take it with any protein within this plus or 
minus an hour time frame), you can have clean arteries; some people a little longer, some 
people a little less. Once I started this 2 scoops three times a day regimine,  I really started 
seeing results on my Omron blood pressure meter.

Why nitric oxide? Just what does it do that warrants such claims?
Nitric oxide keeps blood platelets from sticking together. This helps to prevent blood clots 
from occurring in the cardiovascular system, thereby reducing the risk for strokes and heart 
attacks.  Nitric oxide is your body's most powerful vasodilator to relax the smooth muscle of 
your vascular wall, which properly controls blood pressure. This improves blood flow and directly addresses the number one cause of strokes and heart attacks.
Nitric oxide is the signaling molecule of your entire cardiovascular system. You could not live 
without nitric oxide.  It is critical to your health. It is the component that will roto rooter the plaque 
from your arterial network.  77% of Americans treated for a first stroke had high blood pressure 
caused by clogged arteries loaded with plaque. 69% of Americans who experienced a first heart 
attack also had high blood pressure. 
In our bodies we have an organ called the endothelium. The endothelium is only one cell thick 
yet it lines the inside of our heart, arteries, arterioles, veinoles, (in and out capillaries) and veins. 
The endothelium is considered the largest secreting organ in our body and it regulates our 
cardiovascular system. One of the ways it does this is by converting the amino acid L Arginine 
into nitric oxide.

The compound that is actually doing the job is the NO...Nitric Oxide.  In 1998...three doctors 
won the Nobel Prize in Medicine for discovering NO/Nitric Oxide.  These three doctors...after 
24 years of research discovered...If you have Nitric Oxide/l-arginine in your blood stream...
you eliminate the possibility of suffering a heart attack or stroke! The doctors discovered that 
when you introduce the amino acid L-Arginine into the blood stream...it turns into NO or Nitric 
Oxide. L-Arginine...an amino acid...when taken orally...turns into NO...becoming a vasodilator 
that helps control blood flow to every part of your body.

No More Heart Disease! Dr. Ignarro...one of three doctors awarded the Nobel Prize in Medicine 
in 1998...wrote a book titled..."No More Heart Disease." In his book..."No More Heart Disease"...
he focuses on how nitric oxide/L-Arginine affects the entire vascular system...by relaxing and 
enlarging the blood vessels. Dr. Ignarro goes on to say...NO/l-arginine influences the functioning 
of every bodily organ...  including the lungs...liver...kidneys...stomach...genitals and most of all...
the heart.   It seems that there is no end to the uses of NO/l-arginine in the body! 

How did we arrive at the "you need 2 scoops three times a day" figure? 
Well, to make a long story short I was contacted by a woman I have been in communication with 
for years who had a husband with 75%-90% blockage in his arteries and was about ready to check 
out of this world. She told me her story of using an L Arginine product, and how it was 
cleaning their arteries as well as a woman who in 6 months arrived at the point of 100% free plaque 
in her arteries. I mean like it was all gone. The dosages they were all using was 2 scoops three times 
a day, 30 grams of L Arginine a day. Not the one or two scoops a day printed on the labels. Reason? Legalities of course. None of the L Arginine product labels will  tell you the optimum dosage.  And 
maybe the companies figured if they told what was really needed people would think it too expensive 
to want to try it or use it.

I had been working with a Dr Elwardt for quite a few years now on the L Arginine thing. Dr Elwardt's 
Latest Formula - CardioForLife is really good stuff, but due to legal reasons, the 2 scoops three 
times a day, which he confided with me after I hit him up on the subject, IS optimal dose, 
not what's printed on the label. The 2 scoops three times a day does not appear on the can, again, 
for legal reasons.  He even told me he has body builders using five scoops just before a workout to 
get maximum results. I followed Dr Elwardt's journeys as he improved his formulations. Dr Elwardt formulated the Cardio Cocktail formula from ForMor Co. but found they were more interested in making money in MLM than providing the right quantities of what we needed to cure heart disease. When they started shortchanging  the formula to make more profits, he left them. He then formulated the Mega 
Cardio Health drink from GoodLife.com.  And you can still buy that there.  The problem is, it tastes 
awful. You have to chase it with something right away to get it down. Both of those were liquids and quite bulky and therefore also expensive for shipment.  
He has now set up his own supply/manufacturing company and improved the formulation even further and made it into a powder that tastes good, using Stevia as the sweetener, the only zero calorie sweetener 
on the market that is good for you. Why don't coke and pepsi and a gazillion other products that use an artificial sweetener use stevia?   Because it is expensive.   The Mycardi4life powder comes in three 
flavors - orange, peach, and grape. They all three taste good. I like the peach best. He's got a real 
winner this time. One scoop is only 4 calories. Six scoops is only 24 calories.
You can see the ingredients list here, further down on this page, and a more detailed explanation of what 
each of these components  does  here .

Note that 100mg of CQ10 - (100mg PER SCOOP, an expensive necessary component) is included besides the 5000mg of L Arginine and 200mg of L-Citrulline per scoop, and check out the 50 mg 
AstraGin component. 100mg/day  of just CoQ10 is $20/mo alone - 1200mg/day would cost over 
up to $150/mo) -  And you get significant doses of lots of other things including magnesium, B12, 
5000 units of D3, chromium, vitamin E, potassium, 50mg of resveratrol, 100mg selenium, and 25 mg grapeseed extract - per scoop. Multiply that by 6 scoops a day.
    
Most other L Arginine formulas are  pretty much bare bones except for the L arginine (again 5000 
mg per scoop) , and they won't tell you how much L Citrulline is in it (proprietary?) , and other products  also contain vitamin K which Dr Elwardt says may conflict with many medications and may not be a 
good thing. See the product comparisons  here.

Cost
In a one jar version, MyCardioForLife is 75% less expensive than ProArgi-9; $40 versus $70 for 
example plus you are getting 465 grams per canister instead of 300 grams per canister in the 
ProArgi9 formula.  A scoop of ProArgi9 is only 10 grams, a scoop of MyCardioForLife is 15 grams. 

But buying in larger quantities really gets the cost down. Plus if you buy off your own 
affiliate website you receive a $5/canister rebate, lowering the cost even further. 
A 6 jar purchase (32 scoops per canister in MyCardioForLife  - 465 grams per canister) is $209.95, or $35/jar; $30/jar after rebate if you purchase it off your own affiliate site. 

And FREE shipping!  None of the other companies do that. 
 
Buying 24 canisters at a whack (find someone to go in with you and split the order) really brings your 
cost down for the 2 scoops three times a day plan.  

If you go with the other companies  like ProArgi 9 who are MLM, you either have to buy product 
at full retail prices, spend money up front for signing up (ProArgi 9 requires you to buy a $35 distributor 
kit and order four 300 gram canisters first order to be able to earn on others) , as well as commit to a   monthly autoship in order to get get paid on sales to others.  In MLM companies you can make money 
on your downline sales, but not as much as on your direct sales per canister as you can from MyCardioForLife.  More fish to feed from the profits in an MLM. The MyCardioForLife program is a no brainer folks.

CardioForLife is not an MLM, but does have a good affiliate program where you make good 
money on every canister sold, FOUR LEVELS DEEP  from those you referred to the affiliate program. 
Just go to  https://healthguardian.com/affiliate/1930633  
and click on "affiliates " at the top of the 
page to sign up. You do not pay a cost to become a distributor as there are no distributors.   It is 
free to become an affiliate.  You do not have to purchase any quantity of product to be able to 
receive compensation from direct or downline sales. There is no autoship requirement although you 
can go on autoship to make sure you receive an order every month.

And if you buy product at 24 cans/order from your own affiliate website, you are getting product 
at $30/jar less $5/jar rebate for a total cost of only $25/jar and free shipping. 
Taking two scoops three times a day will only cost you $150/mo.  You can't buy 1200mg/day  of 
just the COQ10 component you are getting for $150/mo.  Once you reach your blood pressure 
goal and go back to 2 to 3 scoops a day maintenance dose it will only cost you $50 - $75/mo. 

None of the companies selling an L Arginine product  can really expound too much upon the benefits 
of the product on their company sites.  Otherwise big brother and the FDA comes down on them and 
shuts them down. We no longer live in the land of the free. Individual distributor sites can do a better 
job of this. My page here is an example. 
You will find  more information about heart disease at www.detailshere.com/heart.htm . 
 At https://healthguardian.com/affiliate/1930633   you can order product and sign up as an affiliate and 
watch  videos, and read articles, which are good, but he can't go into dosages and what it cures. 
He just can't go there. But I cover that on my heart page.

Ships International
As a food supplement MyCardioForLife  is available to ship in the US, Canada, Puerto Rico as well as Internationally. I can even get it shipped to Mexico using USPS and Mexico Coreo.  Buying 12 cannisters gets you free shipping also! AND, you can join as an affiliate marketer, for free, and make money getting others on the product, four levels deep, without having to pay for a distributor sign up or be on any autoship!  Don't forget to read my whole page here as there is a lot of information you need to know about protecting yourself from the #1 killer  today, heart disease.

Marketing
When you join MyCardioForLife as an affiliate under me, besides the free webpage you get as an 
affiliate marketer from MyCardioForLife , ( mine is at https://healthguardian.com/affiliate/1930633
I will give you a page on my website www.heavensfountain.com  for free. Basically similar to this 
page with your distributor links on it instead of mine. An example can be found at www.heavensfountain.com/jana-mycardioforlife.htm

Where to advertise to - here's the list of places I advertise at 

CardioForLife now has several new products, ManUpForLife is designed for men over the age of 40, who want to add a little extra testosterone to their daily supplement regime.  Without getting into too much detail, ManUpForLife  is designed to increase, through all natural means, a man’s testosterone level, which in turn will help to increase his energy, increase muscle while decreasing his belly fat, increase sexual desire, increase sexual performance, and increase brain function.  It also supports a healthy prostate and reproductive system. We Have been testing it on several men for over a year and have gotten nothing but positive feedback. Other products now released are SlimForLife (a whey protein meal replacement for weight loss)  and CleanseForLife (a well-balanced colon cleanse that tastes good and also is good for weight loss).
 

Ingredient list for CardioForLife

Product comparisons

 

Ingredient list describing what each component will do for you.

I also have a 13 page ingredients list and what each item does that goes into much greater detail 
than is on the above web page. 


Testimonials - I will send you a testimonials doc also. Dr Elwardt doesn't want it posted on the web 
for FDA and FTC to take pot shots at.  One on one is okay. 

email me  to get a free copy of the High Blood Pressure Remedy Report and other free heart e-books. 

L- Arginine - the magic bullet for cardiovascular health 
1. Read all of the material on this webpage
2. Watch the videos at https://healthguardian.com/affiliate/1930633     to see how important this is.
These videos tell a huge story. Watch all of them. One video requires a good stomach to watch.
3. Go to https://healthguardian.com/affiliate/1930633   click on BUY and make a purchase of the newest good tasting powdered form of Dr Elwardt's formula
4. Get a DPA test   so you can keeps tabs on your progress.

Some History on Dr Elwardt
I ran across a Dr Harry Elwardt who was deeply involved in curing people 
of heart disease using L Arginine, the 1998 Nobel Peace Prize discovery that roto rooters the arterial network, and a product called CardioCocktail from a company named ForMor. But at $80/bottle the 
product was too expensive for most people and L Arginine alone without the supportive nutrients 
doesn't do the job in a reasonable time period.  Dr Elwardt supported Formor because at that time 
it was the best available product on the market. He left Formor in April of 2009 year because of 
differences in opinion in the direction Formor was heading. They wanted to focus on the financial opportunity and Dr Elwardt wanted to save people. They changed the payplan as well as introduced 
a product he could not support so he was led to a  company called Good Life International that let 
him formulate his own Cardio Health drink that  included ALL of the essential nutritional elements, 
at half the cost.
  GoodLife International saw Dr. Elwardt's  vision. They specialize in liquid nutritional products anyway. The downside of that product is that it tasted horrible. I even had a hard time getting it down. Good Life also makes an excellent weight loss supplement called Mega Capsitrim which contains no caffeine. That brought Dr Elwardt to formulate the current powder which actually has a pleasant 
taste to it, named CardioForLife, and kept the cost down by not going MLM with it, but just using a simple affiliate program that pays four levels deep. 

Which is cheaper?  
A $90,000 heart attack or taking 5grams of L-Arginine and a few other supplements a day?
Spend some time with this page, there is a lot more to this than just watching a video and taking 
L Arginine. I share with you on this page ALL the components recommended by ALL the books 
I have read  to clean your arterial network and remove heart disease and heart attacks absolutely 
and positively as a risk from your life as well as correcting impotence problems as a side benefit. 
It's working for me.  I have not taken any blood pressure pills for almost a year now.  It was not 
unusual without my prescription medications to post 210/110 and up - scary. And yes, they had
side effects, like limp dick.   There are more than a few of you reading this that have a hypertension problem whether you are aware of it or not.  This is not an issue you can play ostrich with as most 
of us have. Heart disease is the #1 killer of people today. Every 20 seconds now (was 29 seconds 
last year) someone in the US has a heart attack, 50% of those people die from that attack..  One 
out of two of you reading this will die of heart disease. More people visit their doctors for 
hypertension than for any other reason. But now you can beat it!  Read and follow.

A bi-product benefit of L Arginine is that it aids erectile dysfunction . See my page at 
Natural Help
,  a page written on the science behind the erection and how two inexpensive 
naturally occurring substances can replace expensive non natural viagra in the battle to maintain
attention until YOU decide it's enough. Puts YOU in control. L Arginine is one of those components, 
Horny Goat weed - Epimedium grandiflorum  is the other component which you can buy
inexpensively at Wonderlabs.com 

Tips from the People's Chemist - 3 cheap things you can do to protect your heart
                                                         from   www.thepeopleschemist.com 

Steps to a healthy heart   28 things you can do to lower your blood pressure

8 Foods to eat to lower high blood pressure

Blood pressure exercises.
They may help but they won't take the place of L Arginine to really get the job done in my opinion.
Completely avoid the side effects of blood pressure medications - such as drowsiness, heartburn, 
insomnia and depression, just to name a few - by using easy hypertension exercises instead
of drugs.  Blood pressure medications do not cure hypertension, they merely force your blood 
pressure down. They don't even prevent conditions affected by high blood pressure - such as 
heart attack, stroke, impotence and kidney failure.  To avoid these conditions, you must deal with 
the underlying cause of hypertension.   To learn more on how to use special simple exercises to 
lower pressure,  email me and put 3 heart exercises in the subject header and I will send them to 
you.  These exercises cause no side effects, usually work within a week, help more than 88% of 
the people who use them, take only a few minutes a day, are easy enough anybody can use them, 
and deliver permanent results. Your blood pressure will go down and stay down. This is by far the 
simplest, easiest, and most effective method to permanently normalize your blood pressure without suffering the side effects of prescription medications. Basically these are breathing exercises that 
will have a similar effect as the  Resperate device. I don't actually use these exercises. Me and the doggies hike up a very steep mountain trail each day and walk back down a steep cobblestone 
road which accomplishes the same thing. Deep breathing does work somewhat no matter which 
method you use.
 
Resperate - another tool in the arsenal to battle hypertension. This does NOT take the place 
of removing arterial plaque but CAN buy you another 10 to 15 points lower pressure. http://www.resperate.com

Go to   here    for a great ebook on natural herbs and vitamins necessary to  lower your blood pressure.

Here are three other short YouTube videos from Dr Louis Ignarro explaining the problem and the cure.

http://www.youtube.com/watch?v=biDNwRHgAuc&feature=related
 
http://www.youtube.com/watch?v=NBPjZJSHr4A
 
http://www.youtube.com/watch?v=gaa072hofFw&feature=related

You can also do a google search for L - Arginine and find many 
sources of it, just not with the complete compliment of synergistic nutrients in the same 
drink as MyCardioForLife  has to go with it. You cannot buy what MyCardioForLife has in it
for the price you can buy MyCardioForLife for.   You would spend over $400/mo
to buy all of those things in that quantity separately.

Do Any Of These Describe You or Someone You Know?
Overweight?
Diabetic?
Smoker?
Family History of Heart Disease?
High Blood Pressure?
High LDL Cholesterol?
suffered a heart attack?
High risk for cancer?
If so, you or they should get on L-Arginine!  Taking an L-arginine supplement will reverse a nitric oxide deficiency and you'll be astonished by the difference in the way you feel and how your cardiovascular system is cleansed. 

DPA Test
The cleansing is measurable via a quick, inevasive, and  inexpensive DPA test
You put your finger into the cuff and in two - three minutes you are done; except for the 30 minute lecture that follows to explain to you what all the readings mean.  No blood drawn, no discomfort, cheap. 
But it tells a story you might not be ready to hear. 

You want to get the DPA test so you can track your progress. At the top right of the page at  www.myheartcure.com  is a DPA link that will tell you all about this inexpensive test. 
The test costs $30 -$50 or less.  Look at the list of qualified testors for each state at www.myheartcure.com  at the DPA link or Call 630-961-5145 to find out the closest test 
source near you. 

The DPA provides information on arterial wall stiffness and determines the biological age of 
arteries in less than 3 minutes. This FDA cleared, user-friendly, non-invasive device uses a 
finger probe to observe the changes in pressure, blood flow, velocity and profile throughout 
the whole pulse wave.
FDA Cleared
Non-Invasive · No Blood · No Pain
Takes a snapshot of your arterial elasticity
Tests:
  1. Heart rate
  2. Artery flexibility
  3. Left Ventricle Ejection Level
  4. Hydration levels
  5. Peripheral Circulatory Disturbance
  6. Overall cardiovascular health

                                                             
This is what one of the print outs of the DPA test looks like.
The DPA irradiates IR (infrared) to the fingertip and obtains pulse wave information with the light absorbing characteristics of HbO2 of arterial blood. The medical terminology for this measurement method is Plethysmogram (PTG). 

Your biological arterial age is determined by this simple inexpensive DPA machine test. Are you 
30 with an arterial system of 70; or are you 70 with a biological arterial system of 30 or younger?  
Now you CAN be!
Even If You Have Clogged Arteries...  it is reversible  To learn more about this DPA test  go to www.myheartcure.com and click on the DPA link at the top right of the page. Training is available if 
you want to get in on the testing business. The test is not complicated. The DPA provides 
information on arterial wall stiffness and determines the biological age of arteries in less than 
3 minutes. This FDA cleared, user-friendly, non-invasive device uses a finger probe to observe 
the changes in pressure, blood flow, velocity and profile throughout the whole pulse wave.
It tests for:

This test is important because you want to know if you are improving or not if you start taking an 
L Arginine supplement, and this test will tell you. 
My first contact was  a cardiologist who bought one of these DPA machines three years ago and 
promptly tested 
out as an F. Shocked wasn't the word for it. The scale is A to G with G being a highly likely 
candidate for a heart attack extremely soon. She took 5 grams of L Arginine   three times a day 
for the first few weeks and then one ounce per day for the next three years. She currently tests 
out as a B she tells me. That's like having the arteries of a young teenager. 
The test costs $30 - $50 or less.  Call 630-961-5145 to find out the closest test source near you. 

Other info on L Arginine
L Arginine has been shown to:
Regulate your blood pressure
Keep arteries and veins free of plaque
Prevent blood clots that trigger strokes and heart attacks
Protect you against the accumulation of vascular plaque
Reverse plugged arteries and heart disease
Restore arteries and blood vessels back to normal
Lower Cholestrol and Triglycerides
Increase blood flow in diabetics
Increase blood flow to the genitals     
Normalize sexual functioning - can reverse impotence/sexual dysfunction  
if it was caused by lack of blood flow
A powerful antioxidant...neutralizes "free radicals"


The amino acid
L-Arginine is considered the most potent Nutraceutical ever discovered, 
due to its powerful healing properties, and is referred to by scientists as the Miracle Molecule
The remarkable properties of L-Arginine were validated by the 1998 Nobel Prize in Medicine
and since then have created a frenzy of interest in the Pharmaceutical and Nutraceutical fields.

Medical researchers have gathered enough clinical evidence to bring L-Arginine to the forefront 
of modern medicine as an accepted treatment for a variety of human ailments. The L-Arginine 
phenomen is changing standard treatment methodologies in heart disease, immune function, adiposity-generated diseases, genetic growth deficiencies, high blood pressure, sexual disfunction, 
and human aging.


Columbia University refers to L-Arginine as the "magic bullet" for the cardiovascular 
system.
Over 10,000 L-arginine citations were complied by Columbia University researchers in 
their quest to document the clinical benefits of this simple amino acid. It is now taught to 
medical students at Columbia University College of Physicians and Surgeons.

The Nobel Prize landmark discovery of the functions of Nitric Oxide (NO) elucidated the fact 
that without NO, human life would be impossible. Even more revolutionary was the irrefutable 
evidence that L-arginine is the body's chief source for creating Nitric Oxide.

Twenty years ago, the idea that a simple and humble amino acid could change the face of 
medicine would have been dismissed. Now, physicians, researchers, and scientists are 
embracing the effectiveness of L-arginine and its use has become mainstream.  In fact since 
the addition of this page to the Forbidden Knowledge website, people from all over the world 
find us in their quest for knowledge, and has become the third most viewed page on the site.

 The amino acid L-Arginine produces nitric oxide in the bloodstream that may help a 
multitude of cardiovascular parameters:

Widen the blood vessels (increasing blood flow throughout the entire body)

Soften the blood vessels (reversing the hardening of the arteries)

Relax the blood vessels (help to overcome high blood pressure)

Inhibit and melt away plaque (help to prevent and revers atheroslerosis, coronary 
artery disease, heart attack, stroke, impotence, peripheral artery disease)

Please study for yourself the facts and benefits of L-Arginine use.  Other supplements can 
also be good for the cardiovascular system such as Vitamin C, CoQ10, EDTA, nattokinase, 
policosanol, arjuna, D-ribose, beta carotene, Vitamin E, polyphenols, tumeric, DEHA, magnesium, 
garlic, essential fatty acids omega 3 & 6, ginkgo biloba, lutein, selenium, L-taurine, L-lysine, 
L-proline, L-carnitine, L-citrulline, OPC's like pine bark and grape seed extracts, B complex 
vitamins B1 - B3 - B12 and folic acid.

 Research shows that L-arginine should probably be taken separately from most other supplementation for best results, as certain supplements will interfere with the absorption of 
L-arginine, however, L-Citrulline has been shown to boost nitric oxide production when used in 
conjunction with L-arginine and research shows the levels should be from 200-1000mg per 
5000mg of L-arginine. L-arginine is best taken on an empty stomach and not eating for an hour 
of two after taking;  if you must eat, avoid proteins in this time period.  If you get an upset 
stomach or diarrhea (these are very rare) when taking L-arginine, you may take some carbohydrates 
to help prevent this.  Do not take less than 5 grams in a dose (5,000mg) as it may not give you 
the results you seek.  Optimal dosage has been found to be 2 scoops three times a day for a total 
of 30 grams of L Arginine a day. For most people, the most likely time to take it would be first thing 
in the morning when you wake up, an hour before lunch , and right before going to bed..  If you are 
going to take double or triple doses you will have to do some advance planning to spread it into 
individual 5 - 10 gram doses throughout the day. .  Another tip some have found useful is to take 
a dose in the middle of the night if you generally have your sleep interrupted by a need to urinate.
Maintenance dose after you reach your blood pressure goal would be two to three scoops a day.

Do not take L-Arginine if;  you are under 23 years old (you should be producing plenty of nitric 
oxide on your own) , diagnosed with cancer, if you are a pregnant or lactating woman, a male with 
prostate disorders or have high PSA values.  There are no well-known drug interactions with 
L-arginine other than nitrate drugs (i.e. nitroglycerin) or vasculogenic drugs (i.e. Viagra);  these 
could vasodialate blood vessels too much or drop blood pressure too low, although there have 
been no reports of this adverse event.

These statements have not been evaluated by the FDA.  Please consult with your doctor 
about interactions with prescription medications or supplementation you may be taking.  Work 
with your doctor if you wish to get yourself off prescription drugs.

 Recommended Reading about L-Arginine & Heart Disease:
Check for used books on Amazon.com  - I found all of these books used there.
"The Arginine Solution"  -  James Thornton, Robert Fried Ph.D., Woodson C. Merrell
"NO More Heart Disease"  -  Dr. Louis J. Ignarro
"Let's Stop The Number One Killer In America Today"  -  Dr. Harry A. Elwardt
"The Cardiovascular Cure"  -  Dr. John P. Cooke, Judith Zimmer
"Why Animals Don't Get Heart Attacks... But People Do"  -  Dr. Matthias Rath

Ingredients in the MyCardioForLife  Health drink  and how L-arginine works
I also have a 13 page ingredients list and what each item does that goes into much greater 
detail than this section does. 

My ProArgi9 tells you their formula is proprietary and won't reveal to you what all is in it so 
someone else can duplicate it. Maybe they simply don't want you to know what is NOT in it that 
should be there. MyCardioForLife  thinks you need to know what you are taking and why all these components are in the formula. It isn't just "throw everything in a can".  Each of these components 
has a function you need to be aware of; thus the "big list". They don't play the "our product is better because we say so" game. MyCardioForLife shows you why it is better. 

If purchased separately, you would spend over $400 for the powerful blend of ingredients contained 
in just one canister of MyCardioForLife.
MyCardioForLife is a powerful blend of over 100 Nutrients including  70 Plant-Source Ionic Minerals,
12 Essential Vitamins, Omega 3 Fatty Acids, as well as many other Anti-Oxidants. Each scoop 
contains 5000 mg of L-Arginine, 200mg of L Citrulline which helps to recycle the L Arginine, 
100 mg of CoQ10 and 50 mg of Resveratrol, the antioxidant equivalent of 57 glasses of red wine!  
No other product even comes close to the value and nutritional support that MyCardioForLife  
contains.
 

L-Arginine (5000 mg):
A non-essential amino acid that has shown promise in the prevention of atherosclerosis. 
L arginine is the precursor for endothelium-derived nitric oxide (EDNO). Three scientists were 
awarded the Nobel Prize In Medicine in 1998 for discovering nitric oxide’s role as a vasodilator. 
In a healthy endothelium (inner wall of a blood vessel), nitric oxide (NO) will keep vessels pliable 
and elastic, keep blood flowing smoothly, keep platelets and white blood cells calm and prevent
them from sticking to the vessel wall, prevent oxidation, slow plaque growth, suppress 
atherosclerosis and melt away plaque that already exists.

After L-arginine is consumed in foods and in supplements, it makes its way into the bloodstream 
and circulates throughout the body. As it enters the endothelial cells that line the smooth muscle 
walls of blood vessels, an enzymatic reaction occurs that converts L-arginine to nitric oxide. As 
the levels of L-arginine rise in the body, so does your production of nitric oxide, which in turn can 
have a dramtic and positive effect on your cardiovascular health.

There are over 69,000 medically published clinical studies attesting to the fact that L-arginine 
may also help lower blood glucose levels, lower cholesterol and triglycerides, improve diabetes, 
improve sexual function, reduce blood clots and strokes, improve heart failure risk, improve wound 
healing, improve kidney function, improve memory and cognitive functions, increase human growth hormone (HGH) production, improve muscle growth and performance, and much more.

L-Citrulline (200 mg):
An amino acid which promotes energy, stimulates the immune system, and detoxifies ammonia, 
which damages living cells. L-citrulline is closely related to L-arginine and is found in many of the 
same protein-rich foods. In your body, L-citrulline is converted into L-arginine, which in turn increases 
the production of nitric oxide. This "turbo-charging" effect of the L-citrulline/L-arginine recycling pathway can, in fact, substantially increase nitric oxide production.

Specialty Antioxidants:  (powerful free radical fighters to support anti-aging)*
Grape seed extract - OPC's (25 mg):
Oligomeric proanthocyanidins (OPCs) are naturally occurring substances found throughout plant life, however, the two main sources are pine bark extract (Pycnogenol) and grape seed extract. They 
are unique flavonols that have powerful antioxidant capabilities and excellent bioavailability. Clinical 
tests suggest that OPCs may be fifty times more potent than vitamin E and twenty times more potent 
than vitamin C in terms of bioavailable antioxidant activity. In addition to their antioxidant activity, they strengthen and repair connective tissue, including that of the cardiovascular system, as they moderate
allergic and inflammatory responses by reducing histamine production. Research has shown that proanthocyanidins (bioflavonoids) function in the body as anti-inflammatories, antihistamines, antiallergenics and are major free radical scavengers. Proanthocyandins possess up to 50 times 
stronger antioxidant activity than Vitamin E, Beta Carotene or Selenium.*Because they neutralize free radicals, antioxidants are considered nitric oxide’s watchdogs, stabilizing and protecting nitric oxide 
during its brief existence (nitric oxide only has a life span of a couple of seconds)—even extending 
its life, although you will receive nitric oxide production throughout a 12 hour period on a diminishing 
scale. It's why we take it three times a day spread out instead of one big hit. Would 1 scoop six times 
a day be better? Probably but few people could follow that regimine and still maintain the plus or minus 
an hour before or after meals requirement for optimum absorption.

Resveratrol (50 mg): A powerful antioxidant derived from the skin of grapes. In the eyes of science 
all alcoholic beverages are created equal, however, some drinks may be more equal than others. 
Red wine may be one of those beverages offering a dual action of alcohol and antioxidants. The 
name of the game is Red Wine Polyphenols (RWP) - compounds derived from grape tannins and anthocyanin pigments that belong to the most powerful antioxidants in the world. As we absorb polyphenols, they change the properties of blood lipids making LDL-cholesterol more resistant to
 the sort of oxidation that can trigger atherosclerosis and coronary heart disease. Each 1 oz shot 
of Mega Cardio Health is equivalent to 115 glasses of red wine equivalent of Resveratrol. It is an expensive necessary component. 

CoEnzyme Q-10 ( 100 mg/scoop ) - CoEnzyme Q-10 is essential for human life and health and 
is needed by every cell in the human body. It is involved in generating 95 percent of the energy 
needs of your body through the production of ATP, the basic energy molecule. Worldwide studies 
confirm that CoQ10 can enhance and revitalize the heart, the immune system 
and cellular function.*

Astragin - plant source - 50 mg per scoop  Astragin significantly increases the absorption 
of many nutrients; amino acids (like L Arginine) by 62%, vitamins by 50%, increases glucose 
absorption by 57%, decreases blood sugar levels by 19%, increases insulin sensitivity by 38%; 
these are all significant figures. You won't find this expensive component in other forumulas.

Vitamin D3 (5000 IU)   Vitamin D is a fat-soluble vitamin that is naturally present in very few 
foods, added to others, and available as a dietary supplement. It is also produced endogenously 
when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis.  Vitamin D 
obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. The first occurs in the liver and converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as calcidiol. The second occurs primarily in the 
kidney and forms the physiologically active 1.25-dihydroxyvitamin D [1.25(OH)2D], also known 
as calcitriol.  Vitamin D is essential for promoting calcium absorption in the gut and maintaining 
adequate serum calcium and phosphate concentrations to enable normal mineralization of 
bone and prevent hypocalcemic tetany. It is also needed for bone growth and bone remodeling 
by osteoblasts and osteoclasts . Without sufficient vitamin D, bones can become thin, brittle, 
or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults. 
Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D 
has other roles in human health, including modulation of neuromuscular and immune function 
and reduction of inflammation.

Omega 3 essential fatty acids (500mg)   from Perilla Oil 4:1  
There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in 
any amount and saturated fats from animal products should be kept to a minimum.
The best 
fats or oils rather, since they are liquid at room temperature, are those that contain the essential 
fatty acids so named because without them we die. Essential fatty acids are polyunsaturated 
and grouped into two families, the omega-6 EFAs and the omega-3 EFAs.
  Seemingly minor 
differences in their molecular structure make the two EFA families act very differently in the 
body. While the metabolic products of omega-6 acids promote inflammation, blood clotting, 
and tumor growth, the omega-3 acids act entirely opposite.
  Although we do need both 
omega-3s and omega-6s it is becoming increasingly clear that an excess of omega-6 fatty 
acids can have dire consequences.
  Many scientists believe that a major reason for the high 
incidence of heart disease, hypertension, diabetes, obesity, premature aging, and some forms 
of cancer is the profound imbalance between our intake of omega-6 and omega-3 fatty acids.
Our ancestors evolved on a diet with a ratio of omega-6 to omega-3 of about 1:1. A massive 
change in dietary habits over the last few centuries has changed this ratio to something closer 
to 20:1 and this spells trouble.

Ionic Minerals : are thought by leading natural health experts to be one of the most important 
"missing links" in the modern food chain. Medical and agricultural research continues to 
conclusively point to one fact: trace minerals either directly or indirectly hold the keys and 
solutions to many of the world's health problems.
Ionic mineral complexes are the world's 
finest electrolyte, which improves energy function, increases assimilation, stimulates metabolism, 
restores electrochemical balance, reduces high blood pressure, enhances nutrients, and 
helps rebuild the immune system. MyCardioForLife contains 70 Plant Source Ionic Minerals - 
Your body most efficiently absorbs minerals in plant source ionic form. Elemental minerals in 
pill form are essentially rocks, and your body was not designed to absorb rocks. Besides, 
most pill supplements usually contain only 11 or 12 minerals, not the 70 plant-source ionic 
minerals in MyCardioForLife.

8 Fortified Minerals - balanced amounts of Zinc, Chromium and Vanadium, small amounts 
of Calcium and Magnesium (larger amounts might interfere with the absorption of other nutrients), 
superior antioxidant minerals like Selenium, and absorption-aiding minerals like Copper and 
Manganese.*

Chromium Polynicotinate - 200mcg -  Chromium's most important function in the body 
is to help regulate the amount of glucose (sugar) in the blood. Insulin plays a starring role 
in this fundamental biological process, by regulating the movement of glucose out of the 
blood and into cells. Scientists believe that insulin uses chromium as an assistant (technically, 
a cofactor ) to "unlock the door" to the cell membrane, thus allowing glucose to enter the cell.  
Chromium is at the heart of a biologically active complex called Glucose Tolerance Factor or 
“GTF”, which is responsible for increasing the action of insulin in the body. Chromium helps 
insulin metabolize fat, turn protein into muscle and convert sugar into energy. In fact, 
chromium-activated insulin increases the amount of blood sugar available for energy 
production nearly twenty-fold. Chromium polynicotinate aids in the battle against insulin 
resistance.

12 Vitamins & Nutrients - large amounts of each element of the B-Vitamin Complex, and 
Vitamin E, and other specialized nutrients. B Complex  thiamine (B1 3mg), riboflavin (B2 3mg), 
niacin (B3 50mg), pantothenic acid (B5 10mg), pyridoxine (B6 10mg), biotin (B7), folic acid 
or folate (B9), cobalamin (B12 500mcg)  B vitamins are essential nutrients for growth, 
development, and a variety of other bodily functions.  They play a major role in the activities 
of enzymes, proteins that regulate chemical reactions in the body, which are important  in 
turning food into energy and other needed substances. B vitamins are found in a variety of 
plant and animal food sources. MyCardioForLife per scoop contains a full 400 mcg of folic 
acid and 500 mcg of B12.

Ester C (100mg)
This is the expensive form of vitamin C. Ester-C, Calcium Ascorbate,  is a unique and 
patented form of vitamin C. It is made using a proprietary, water-based manufacturing 
process which results in a pH neutral product that contains naturally occurring vitamin C 
metabolites. These metabolites activate the vitamin C molecules making it easier for the 
body to transport them from cell to cell for numerous health benefits. The main benefit 
of Ester-C is its quick absorption and 24-hour retention in the immune system.

Potassium citrate: (70 mg/scoop). Potassium citrate is a salt that makes the urine 
more alkaline, neutralizing high acid partially neutralizing the high acid loads associated with 
typical Western diets, and by sparing calcium from excessive loss. It is used to inhibit molds, 
yeasts, and fungi in many foods, and is used to prevent kidney stones from developing. It
regulates the water content inside the body. It aids in the transmission of nerve impulses, in 
the contraction of cardiac and skeletal muscles, and in the production of energy. Potassium 
is the predominant electrolyte within cells and essential for maintaining proper cellular tonicity.

Magnesium Citrate: (230 mg/scoop)  Magnesium is an essential nutrient, meaning that 
your body needs it for healthy functioning. It is found in significant quantities throughout the 
body and used for numerous purposes, including muscle relaxation, blood clotting, and the 
manufacture of ATP (adenosine triphosphate, the body's main energy molecule).
It has been 
called nature's calcium channel blocker. The idea refers to magnesium's ability to block calcium 
from entering muscle and heart cells.

Testimonials
Email me 
for a document of many more testimonials than is posted here

After Driving Over 900,000 Miles In My Chevy Van... I Discovered In April Of 2007...My 
Arteries Were Filling up with Plaque! After Three Months Of Taking The l-Aginine And Oral 
Chelation...The Plaque is Melting Away! My name is John Schlimmer.  Around the first of April
 2007...I was introduced to the Digital
Pulse Wave Analyser.  The DPA takes a snapshot of 
your cardio vascular system by the use of a finger probe. In just two minutes...it printed out a 
detailed graph...pinpointing a plaque build-up in my large and small arteries.  It also detected 
early stages of hardening of the arteries...and proceeded to give me a biological age of 70...
and I'm only 59! I was completely caught off guard.  I thought I was taking pretty good care of 
myself...taking nutritional products twice daily...drinking water...getting some exercise...eating 
my veggies and fruit each day...I felt great. I should have known better, as my father had a heart 
attack at 40...one Grandpa died at 50...of a heart attack...my other Grandpa died at 67 of a stroke. 
I Retested With The Digital Pulse Wave Analyser Three Months Later...The First Of July 2007...
And The Results Were Remarkable! My large and small arteries tested very low circulation the 
first of April...just three months later the large and small arteries shot out into the normal 
circulation range ...and my cardio vascular age went from 70 years down to 58 years...what a 
remarkable turn of events! Dr. Ignarro is absolutely right...If you introduce l-arginine into your 
bloodstream...it will reverse heart disease.  The Dr. should know...he won the Nobel Prize in 
medicine in 1998 along with two other doctors for discovering that l-arginine/Nitric Oxide can 
prevent heart attacks and strokes and reverse plaque build-up in the arteries.

Dr. Joe Prendergast writes in his book, "The Uncommon Doctor" ... in 1991 I was diagnosed 
with atheriosclerotic heart disease (plaque build-up in the arteries).  A CAT scan of my stomach 
had shown a calcification of the arteries. After extensive research and talking to colleagues...I 
discovered that l-arginine may be a powerful weapon against heart disease! I started taking 
the l-arginine twice a day.  After taking it for a while...I went back to the same radiologist for 
another CAT scan. We Were Both Stunned...! The radiologist said to me..."How did you do 
this?  You have gotten rid of all the build-up in your arteries.  You have reversed your condition.  
That's not possible!" My father had suffered a stroke in his forties and died in his early fifties 
from the same disease I had just reversed in myself. The Results Have Been Miraculous...
For My Diabetic Patients.   In 1991, 30% of my diabetic patients would eventually end up 
having to see a cardiologist  for bypass procedures.  I decided it was time to introduce 
l-arginine into my practice. In just nine short years...less than 1% of my patients needed to 
see a cardiologist! Since 1991...my practice has not had one patient suffer from a heart 
attack or stroke! The results have been nothing short of miraculous!  It gives me great 
satisfaction to report that we have virtually reversed all heart disease in my diabetic patients. 
Arginine impacts the entire cardiovascular system.  It causes arteries to relax so that blood 
flows more freely throughout the body...while melting away plaque build-up in the veins and 
arteries.
L-Arginine (amino acid)...When Taken Orally..Prevents and Reverses Heart Disease!

55 Years Old...4 Plugged Arteries 
My name is Lori and I am 55 years old.  After several tests and three doctors...I was told in 
December 2006 I had 4 blocked arteries.  Three at 50% and one at 70%.  I started taking a 
liquid arginine in December 2006...three and sometimes four times a day until February 4th, 
2007.  On February 5th, 2007...I went in for a heart catherization...to have a stint inserted into 
the  artery that was 70% blocked. 
The Doctor Could Not Find Any Blocked Arteries!
 I was in surgery for 1 1/2 hrs...and when 
the doctor finished...he told my family he could not  find the blockages they had seen in the 
previous CAT scan...including all the other tests!   My high blood pressure of 10 years is back to normal...my Cholesterol was 220...now it's 160  I've been on medication for diabetes...my last 
test was normal.  When I asked the doctor to explain all these changes...he just shook his head.  
I believe the  good Lord used the  l-arginine to help me in all of these areas.  Lori  Orlando, FL

 

Here's what another doctor says about hypertension  (high blood pressure).
Your blood carries life-giving nutrients and oxygen to your organs. To stay healthy and vigorous, you need this system working well.

But high blood pressure can damage the lining of your arteries’ walls and block blood flow. This can lead to atherosclerosis (hardening of the arteries) that can trigger fatal heart attacks and strokes. And the constant pressure can also cause a section of the arterial wall to enlarge, causing an aneurysm in the aorta or brain.

It’s the same story with the kidneys and eyes.

High blood pressure is the most common cause of kidney failure. And in the eyes, this arterial damage can cause serious vision problems due to fluid buildup or nerve damage.

Unfortunately, mainstream medicine’s solution to this is side-effect laden drugs like beta blockers, ACE inhibitors, calcium-channel blockers, and diuretics.

What's wrong with the big pharma drugs my doctor prescribes for high blood pressure?
Some of the unpleasant effects of taking these medications include:

Constant fatigue
Weakness
Shortness of breath
Depression
Impotence
Chronic dry, hacking cough
Swollen ankles
Kidney damage

More specifically
Diuretics -  these seemingly harmless "water pills" cause an increase in urination and are designed to lower blood pressure by eliminating excess water and salt in the urine. This makes it easier for your heart to pump. They carry the common names of Zaroxolyn and Esidrix. The problem is that they deplete your body of much needed nutrients that also flow out when you urinate. These drugs produce undesirable side effects like frequent urination, dehydration, lethargy, cramps and weakness. More serious (and dangerous) to your health are fever, sore throat, dizziness, blurred vision and arrhythmia (abnormal heart beat).

Beta Blockers -
designed to block the flow of adrenaline, they can successfully lower blood pressure by opening the blood vessels for easier blood flow, and can reduce the speed and force of your heartbeat. Some common side effects are dizziness, feeling faint, and cold or swollen hands and feet.  In patients with diabetes, these can also "block" the warning signs of low blood-sugar levels. Less common, but all too real, are wheezing and shortness of breath. Beta Blockers can narrow air passages, making it difficult to breath. If you're taking Propanolol, Acebutolol, Metaprolol, Bisoprolol, or Nebivolol - you're at risk.

Alpha Blockers - Flomax®, Cardura®, Uroxatral®, and Hytrin® are all Alpha Blockers. They lower your blood pressure by blocking chemical messages sent by blood vessels. They can also cause hair loss, runny nose, dizziness, pounding headaches, extreme weakness, weight gain, and can surge bad cholesterol, putting your heart at risk of failure. Also, a sudden drop in blood pressure caused by these medicines brings the warning against driving or "performing dangerous tasks" until you know how they will affect you.

Vasodilators - high blood pressure is marked by a contraction of the blood vessels, inhibiting blood flow and making your heart work harder to perform. So it makes sense to use a dilator to relax those smooth muscles and open up the passages. However, the usual problems are associated with their use - dizziness, headaches, nausea and vomiting. But these can also cause diarrhea, and loss of appetite (which they swear is temporary). More serious are the side effects they want you to see your doctor for: unusual change in appearance - rashes, skin tone changes - fainting, fluid retention, pain in joints or back, weakness, unusual bleeding, abnormal heart beat, mood changes, and weight gain.  One of my patients, R.G., put it this way: “If this is what it feels like to survive a heart attack, I’d rather be dead!” His previous doctor had him on a laundry list of drugs, including blood pressure drugs, to “protect” his heart. The side effects were crippling him.

Fortunately, you don’t need medications to protect your heart or even reduce your blood pressure.

You can do it naturally, with inexpensive foods and supplements.

For starters, you should get your blood pressure measured.

Most grocery stores and pharmacies have a station where you can get it checked for free. Otherwise see your doctor.

Once you know your scores, take a look at the chart below and see where you fall between the normal and high blood pressure (hypertension) range:

Blood Pressure Stage
Systolic (Top Number)
Diastolic (Bottom Number)
Normal
<120
<80
Pre-Hypertension
120-139
80-99
Stage One Hypertension
140-159
90-99
Stage Two Hypertension
160+
100+

Next, you can use any one of these four natural alternatives in helping to reduce or 
even prevent high blood pressure or go on the MyCardioForLife 2 scoops three times a day program whihc definitely gets the job done.

Garlic – This tasty herb contains sulfides that help relax your arteries. This lets blood flow more freely. In fact, a study in the Proceedings of the National Academy of Sciences found that garlic can relax blood vessel tension by an amazing 72 percent.1 For maximum benefit, eat one to two cloves of fresh garlic per day. If you’d rather use a supplement, choose one that gives you at least 3,600 mcg of allicin – garlic’s active compound.

Hawthorn – This herb has been used for centuries as a heart tonic. Just like garlic, it works to relax the blood vessels. It does this by inhibiting enzymes called angiotensin-converting enzymes. (They are what cause your blood vessels to constrict.) Prescription drugs like ACE inhibitors work the same way – with far more dangerous side effects. In one clinical trial, hawthorn effectively reduced diastolic blood pressure.2 I recommend you take 1,000 mg of hawthorn extract daily.

CoQ10 – About 50 percent of patients that come to me on high blood pressure meds have stopped taking them just by supplementing with CoQ10. A study published in the European Journal of Clinical Nutrition confirms what I’ve seen in my own practice. Researchers gave CoQ10 to diabetic patients. Not only did their blood sugar improve, so did their blood pressure.3 This powerful and amazing antioxidant works by supplying your heart with the critical energy it needs to pump blood throughout your body. Without CoQ10, your heart would literally stop beating. I suggest you take 50 to 100 mg of the potent form of CoQ10 known as ubiquinol.

Quercetin – This powerful antioxidant is off most doctors’ radar screens. It’s a “bioflavanoid” that’s found in foods like apples, onions, red grapes, and leafy greens. In one study, researchers gave 22 people with high blood pressure quercetin for four weeks. At the end of the study, they showed significant improvement.4 The easiest way to get more quercetin is to eat more fruits and leafy green veggies. Otherwise, you can get a supplement at your local health-food store. I recommend 300 to 750 mg per day.

3 tips from the People's Chemist
Mother Nature provides three cardiovascular cures that cost next to nothing. Combined, they can help us overcome a weakening heart and even type II diabetes.

Low-Cost Cardiovascular Cure #1: Psyllium Husk. Psyllium husk is a soluble fiber, meaning it is an indigestible, complex carbohydrate. Once consumed, it undergoes fermentation in the large intestine, yielding a broad range of heart-healthy benefits, most notably the control of appetite, blood sugar and insulin.

A pooled analysis of 10 prospective cohort studies of dietary fiber intake in the US and Europe found that each 10 grams/day increase in total dietary fiber intake was associated with a 14 percent decrease in the risk of coronary events, such as myocardial infarction (MI), and a 24 percent decrease in deaths from coronary heart disease.

Psyllium husk is one of my favorite supplements due to its ability to help control blood glucose. Excess glucose in the blood stream can cause heart disease for its ability to become "oxidized." This oxidation leads to a change in the molecular structure of glucose - causing what is known as advanced glycation end products or AGE-products. Like a knife carving clay, AGE products scar arterial walls. The scarring results in plague buildup and excess blood clotting. This mechanism is why diabetics have a 4.5 times increase of suffering from heart attack and stroke relative to non-diabetics.

Go to your local health food store and purchase psyllium husk. This will cost you no more than a few bucks. In the bulk isle, psyllium can be purchased for about $3 per month.

Low-Cost Cardiovascular Cure #2: B Vitamins. These vitamins are required for proper functioning of the brain, nervous system, and the formation of blood. They are also involved in the metabolism of every cell of the human body, especially for proper DNA synthesis and regulation, but also for fatty acid synthesis and energy production. Harvard researchers writing in the Journal of the American Medical Association stated that women could cut their risk of heart disease by half with daily consumption of B vitamins.

B vitamins are responsible for igniting a chemical cascade within the body known as methylation. This process rids the arteries of the damaging molecule known as homocysteine.  The lower your levels of homocysteine, the less risk you have of suffering from cardiovascular disease.

Start supplementing with B vitamins today. A daily B vitamin supplement should cost no more than $10 per month.

Low-Cost Cardiovascular Cure #3: Flavonoids. These are plant derived pigments. Over 4,000 have been studied for their cardiovascular and anti-cancer benefits. The American Journal of Clinical Nutrition reported a 20 percent decrease in heart disease mortality risk among those who consumed at least 7.5 mg daily.

Flavonoids preserve the cardiovascular system and heart by three major actions: improving blood flow in order to enhance oxygen and nutrient delivery throughout the 100,000 miles of adult veins, arteries and capillaries, preventing the formation of artery-scarring, oxidized LDL, and relaxing the coronary arteries to prevent high blood pressure.

Make sure your shopping cart is loaded with food that are packed with flavonoids. The best sources of flavonoids are broccoli, hawthorn, grapeseed extract, black tea, citrus fruits, and organic dark chocolate.


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  •  22  Reasons to try ARGININE 
    1 - It is thousand times more powerful than any naturally occurring antioxidant in the body. Arginine's antioxidant properties support various body systems and may protect against heart disease, stroke, cancer, and diabetes, as well as slowing premature aging.

    2 - It offers wide-ranging cardiovascular support, including controlling blood pressure and plaque formation. Nitric oxide keeps arteries relaxed and pliable for normal blood pressure, preventing hypertension and angina.

    3 - It enhances memory, particularly long term memory, and may help to reverse the effects of dementia and Alzheimer's disease.

    4 - It boost human growth hormone (HGH) production which has anti-aging properties.

    5 - It enhances communication of messenger cells between nerves and the brain.

    6 - It may help improve immune function and fight bacterial infections.

    7 - It may help in the treatment and prevention of diabetes since many disease complications including poor circulation and blindness, and vascular in nature. Arginine is also found to regulate insulin secretion in the pancreas.

    8 - It may inhibit the division and proliferation of cancer cells.

    9 - It may help with cholesterol control by lowering serum and LDL cholesterol levels.

    10 - It enhances male sexual performance by treating vascular erectile dysfunction (ED).

    11 - Its anticoagulant abilities reduce clotting to lower heart attack and stroke risk.

    12 - It reduces pregnancy-related hypertension, a risk factor for both the expecting mother and the unborn child.

    13 - It is useful in the treatment of asthma by opening pulmonary pathways for easier breathing and the treatment of lung disorders.

    14 - It relaxes hypertonic sphincter muscles, preventing and healing hemorrhoids.

    15 - It boost lean muscle mass and preserves bone density by encouraging HGH production which leads to a reduction in fatty tissue. Because of these properties, it may be useful in weight management and strength training.

    16 - It can help offset cardiovascular and lung damage caused by tobacco use since nitric oxide levels in smokers are less than half of those found in non-smokers.

    17 - It helps to accelerate wound healing and post surgery recovery. Research has shown its useful in treating burn wounds and stimulates wound healing in the elderly.

    18 - It may be useful in enhancing athletic performance due to its ability to boost exercise tolerance, its beneficial effect on the lungs, and its effect on HGH levels, which helps with building lean muscle tissue.

    19 - It may be used to improve the function of the prostate.

    20 - It may prevent and possibly reverse the effects of osteoporosis by positively affecting bone mass.

    21 - It has been used in the treatment of irritable bowel syndrome and to reduce the occurrence of ulcers - especially stress-related - without affecting gastric acid production.

    22 - It may improve renal function and slow the progression of renal disease and age-related chronic renal failure. Arginine's protective effect on the kidneys may also benefit those with diabetes.

    30 Steps to a healthy heart
    A healthy heart is essential for every human being. The heart is the center of the human’s anatomy, and it has significant functions. Primarily, the heart pumps blood towards the different areas of the body providing life. On average, the heart pumps 72 beats per minute, or an average range between 60 to 90 beats per minute. If the heart pumps more than the normal range, problems will arise systemically. If the heart pumps slowly, on the other hand, it is also dangerous. It is therefore crucial for every human being to maintain a healthy heart.

    A healthy heart means the absence of diseases that can result to its loss of functions. There are several types of heart diseases; the most common of which is when plaques clog up the arteries.  Arteries are important structures that bring blood towards the heart muscles itself. When an artery is clogged up by fatty plaques, the heart loses its ability to pump enough blood towards the different organs and tissues of the body. Eventually, it will deprive the heart of its much-need nutrients and oxygen which could result to permanent damage of the heart and later, death. Below are guidelines on how to have a healthy heart. By following these religiously, one can be assured of a healthy life.

    1. Get on Dr Elwardt's  My cardioforlife product  https://healthguardian.com/affiliate/1930633
    A powder that tastes good. Peach, orange and grape flavors.
    This is a must. This formula lowers blood pressure and strengthens your heart. See the ingredients 
    list
    near the top of this page. Note that 100mg of CQ10 is included besides the 5000mg of 
    L Arginine and 200mg of L-Citruline per scoop, and check out the AstraGin component. Astragin
    increases the absorption of amino acids by 62% and of vitamins by 50%. Optimum dosage to get 
    rid of plaque is 2 scoops three times a day.

    2. Add Fiber to your Diet
    According to the spokesman for the American Heart Association, Dr. Alice H. Lichtenstein, the foods that are high in dietary fiber has shown in various studies that it can lower the risk of getting heart diseases. Fiber-rich foods, such as fibers, plants and grains, help by lowering the LDL cholesterol, blood sugar levels and blood pressure. This happens because fibers bind with the cholesterol in the intestines and impedes the absorption of cholesterol into the body. Another reason why fiber provides a healthy heart is because of its low calorie content, which lowers the risk of getting diabetes and heart diseases.

    3. Cook with Garlic  or take garlic capsules
    There are many reasons why garlic is implicated with having a healthy heart. Several studies have been made that has proven the significance of garlic in preventing heart problems. In a study published in ACS’ Journal of Agricultural and Food Chemistry, garlic oil has reduced the chances of developing cardiomyopathy among patients with diabetes. The antioxidant properties of garlic oil are linked to this result. Freshly crushed garlic has also cardio protective effects, which is due to the hydrogen sulfide that helps in the relaxation of the blood vessels.

    4. Drink coconut milk and use coconut oil for cooking besides olive oil 
    Read why at these two links.

    5. Consume 3 kiwi fruits a day.
    An apple a day won’t necessarily keep the doctor away, but three kiwis just might help, at least according 
    to a small study that showed that the brown, fuzzy fruit may lower blood pressure levels.
    Men and women 
    with mildly high blood pressure who ate three kiwi fruits a day for eight weeks had systolic blood pressure 
    levels that were 3.6 millimeters of mercury lower than those of volunteers who ate an apple a day. Systolic 
    blood pressure is the upper number in a blood pressure measurement.
      Kiwis may be small, but they pack 
    a lot of nutrition in their green flesh. They are rich in lutein, a potent antioxidant, and this may be what is 
    responsible for their blood pressure-lowering powers, said researchers who were led by Mette Svendsen 
    of Oslo University Hospital in Norway. The study was to be presented Tuesday at the American Heart 
    Association’s
    annual meeting in Orlando, Fla.

    6. Eat a cup of blueberries once a week
    According to a study created by University of East Anglia (UEA) and Harvard University, reaching
    more than 180,000 people over a period of 14 years, eating blueberries ONCE a week, lowers the risk of
    developing hypertension by whopping 10%. The health benefits of all berries, including blueberries, have been known for a long time. What's surprising, however, is how little it takes (only eating a handful of raw berries
    once a week) to make a huge difference with your health.  Blueberries have also been proven to lower
    cholesterol and improve both arthritis and diabetes.

    7. Drink beet juice
    Drinking only 250 ml of beet juice drops high blood pressure 10 points (mmHg)
    on the average -   ...WITHIN THREE HOURS!
    This is a results of a study made by  Dr. Amrita Ahluwalia,  Professor of Vascular Biology at
    Queen Mary's William Harvey Research Institute in London, which was published in the
    American Heart Association journal Hypertension.
    Beet juice has also been shown to lower bad cholesterol (LDL) and increase good cholesterol (HDL)
    if used on daily basis.

    8. Eat oatmeal for breakfast
    An experiment was performed where people were  separated into four groups based on how many
    bowls of whole grain cereal they ate per week. Eating oatmeal once a week lowed the risk of hypertension 
    8% but eating cereal morethan seven times per week lowered the risk 25%.

    9. Take 2000mg of EDTA/day  ethylinediaminetetraacetic acid, as an oral chelation agent.
    Can be found most inexpensively at wonderlabs.

    10. Consider  Super Life Glow capsules from Vibrant Life 
    Another oral chelation product .
      Super Life Glow is the best vitamin and oral chelation formula in 
    existence!
      It contains massive quantities of nutrients, more than 60 of them! Super Life Glow is 
    made up of the same ingredients as Life Glow Plus, but we have increased the quantities of some 
    ingredients and also added several additional nutrients that are particularly expensive. Available in powder 
    form also and they also carry the best bone formula on the planet in  their Bone Dense Calcium which 
    contains microcrystalline hydroxyapatite, the only form of calcium proven to add bone mass. People's 
    bent backs are straightening from using this formula.

    11. Eat foods high in potassium citrate 
    (taking potassium citrate in capsule form helps also - anything to boost your potassium level balancing 
    your body's sodium/potassium pump) Several studies throughout the years have proven that food high
    in potassium citrate drastically lowers blood pressure.  A study from St. George's Medical School in 
    London, published in the journal Hypertension took group of people averaging hypertension of 151/93. 
    After two weeks on potassium citrate, their blood pressure had dropped down to 138/88 on the average.
    Foods high in potassium citrate include:
    fish (especially salmon, flounder, and tuna), dried apricots,
    citrus fruit, bananas, melons, legumes, green leafy vegetables,
    tomatoes, poultry, potatoes, yogurt and whole-grain cereals.

    12. Consume  psyllium husk powder and ground up chia seeds on a daily basis.
    Chia seed is even better for you than flax seed.

    Besides cleansing your colon system, these products help rotorooter your arterial network also

    13. Exercise more and pump iron, do some weight training
    Scientists at Spain's University of Grenada found that the strong survived --hypertensive men that 
    lifted weights regularlycut their risk of sudden death by more than 30%.
    This research adds to a large body of science linking strength training with lower blood pressure 
    and heart attack risk. These strength of your heart and vascular system -not just your biceps. They 
    advice those with high blood pressure to work large muscle groups like their legs and back at least 
    twice weekly inconjunction with daily physical activity. Exercis to fight high blood pressure and win...

    14. Consider buying the resperate device at www.resperate.com  This requires 15 minutes per 
    session, three sessions per week  and deals with controlling your breathing which relaxes the arterial 
    walls and increases blood flow and lowers pressure. Results are obtained in as little as 3-4 weeks time. 
    All you have to do is synchronize your breathing to the inhale and exhale tones created by the device.
    A sensor measures your breathing rate. Trick device and it works.

    15. Blood pressure exercises.
    Completely avoid the side effects of blood pressure medications - such as drowsiness, heartburn, 
    insomnia and depression, just to name a few - by using easy hypertension exercises instead
    of drugs.  Blood pressure medications do not cure hypertension, they merely force your blood pressure 
    down. They don't even prevent conditions affected by high blood pressure - such as heart attack, stroke, 
    impotence and kidney failure.  To avoid these conditions, you must deal with the underlying cause of 
    hypertension.   To learn more on how to use special simple exercises to lower pressure,  go to  here
    These exercises cause no side effects, usually work within a week, help more than 88% of the people 
    who use them, take only a few minutes a day, are easy enough anybody can use them, and deliver 
    permanent results. Your blood pressure will go down and stay down. This is by far the simplest, easiest, 
    and most effective method to permanently normalize your blood pressure without suffering the side effects of prescription medications.  email me and I will send them to you for free.

    16. Consider the cardiofx formula from www.thepeopleschemist.com 
    Based on Nobel-Prize winning science, Cardio-FX utilizes a compounded formula of grape seed extract, 
    hawthorn, garlic and magnesium citrate to control blood pressure, reduce blood clots and strengthen the 
    heart all in one pill. Validated by the 1998 Nobel Prize in Medicine, this is considered the Holy Grail for 
    cardiovascular health

    17. Eat fish several times a week
    In Japan, their seafood diet has shown evidences of a reduced number of heart problems. 
    According to the information published in the Journal of the American College of Cardiology, the protection given to the heart is due to the omega-3 fatty acids which is abundant is several oily fish. Evidences also show that those with high levels of omega-3 fatty acids have lower risks of developing atherosclerosis.

    18. Include Veggies
    People with a diet that is rich in vegetables, together with fruits, have shown to have lower risks of getting 
    ischemic heart ailments. In the European Prospective Investigation into Cancer and Nutrition studies, it shows that those who eat not less than eight portions of fruits and vegetables has 22 percent lowered risk of getting complications, such as death, due to ischemic heart disease, compared to those who have lesser intake of vegetables and fruits.

    19. Eat Bananas
    Chances of getting heart palpitations are reduced when a person is regularly eating bananas and other 
    potassium-rich foods. Bananas are rich in potassium, and potassium is an important ion in controlling 
    the rhythm of the heart.

    20. Dark Chocolate for Dessert
    Published in the Journal of Nutrition is a study conducted in Italy that has shown that 6.7 grams of chocolate per day reduces inflammation and the risk of cardiovascular diseases. If inflammation is reduced, chronic inflammation caused by excessive injury to the heart is lessened. This is evidenced when the amount of C-reactive protein in the blood is reduced when people are eating at least a small square of dark chocolate two to three times per week.

    21. Drink Green TeaThe benefits of drinking green tea can be seen on its effects in the lining of the blood vessels which is significant in preventing heart diseases. The study on the effects of green tea was published in the European Journal of Cardiovascular Prevention and Rehabilitation. It showed that those who drank green tea have improved the functions of their blood vessels after 30 minutes of ingestion. Microscopically, green tea has improved the integrity of the endothelial cells lining the walls of the blood vessels.

    22. Snack on Nuts, especially walnuts 13 walnut halves a day
    Almost all nuts known to man have shown cardio protective effects. But compared to other nuts, 
    walnuts top the most packed amounts of antioxidants that promote a health heart. If walnuts are not 
    accessible, other nuts are also packed with antioxidants. They are almonds, pecans, hazelnuts, pistachios, 
    macadamias, cashews and Brazil nuts. Eating raw or unroasted nuts provide greater benefits than those 
    which are roasted.

    23. Walk Everyday; riding a bicycle works also
    Those who walk often and in longer distances have more chances of getting a healthy heart. 
    Walking is a form of higher-caloric exercise. Studies published in the Circulation: Journal of American 
    Heart Association
    showed that walking reduces weight by up to two times and decreases greater fat mass.

    24. Sipping Hibiscus Tea. Researchers from Tufts University found that study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average. Those who received a placebo drink improved their reading by only 1 point.  They believe that the phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure. Many herbal teas contain hibiscus; look for blends that list it near the top of the chart of ingredients—this often indicates a higher concentration per serving.

    25. Listening to Mozart. You might have read on many news outlets that listening to Mozart has a blood pressure lowering effect. Research did show that it does lower blood pressure if listen for 15 minutes or so. The reductions however were not larger than other kind of relaxing music.  In fact, relaxing music CD were used as a control treatment in RESPeRATE clinical trials. 15 minutes of RESPeRATE delivered significantly better blood pressure reductions. Nevertheless, listening to soothing music is certainly beneficial.

    26. Meditate Daily
    A study was made on patients with coronary heart diseases. When they tried the regimen of Transcendental Meditation technique, their risk of getting heart attack, stroke and death was lowered 
    by 50 percent. Transcendental Meditation is a stress relieving technique. The study showed also that 
    those who engaged in such activity have lowered their blood pressure with an average of 5 mmHg.

    27. Laugh Heartily
    Laughter is the best medicine, and this is also true for the heart. The study made in the University of 
    Maryland Medical Center showed that those who have heart diseases are 40 percent unlikely to laugh than 
    those who do not have any forms of heart disease. Those who have heart disease are less likely to have 
    significant recognition of what is humour, and they usually display anger and hostility. It is therefore suggested by the researchers to incorporate laughter in daily activities by reading or watching humorous stories.

    28. Get a Glass of Red Wine
    Red wine has shown to have cardio protective benefits. This is evidenced in the French society, where red wine is regularly taken, and they have lower evidence of heart problems. According to the studies, it is the polyphenols in the red wine that contributed to the heart-healthy effects. Polyphenols are antioxidants and are largely found in fruits, such as berries, chocolates and green tea. Since polyphenols prevent the build-up of plaque in the blood vessels, it prevents diseases related to the cardiovascular system.

    29. Take a nap in the afternoon.
    Not only did nappers have at least 5% lower systolic blood pressure than non-nappers, but they also had healthier arteries.
    The pulse wave velocity in the napping group was 11% lower than the non-napping group. This is a measure of vessel health, and the results indicate the napping group has less damage to the blood vessels and the heart. The researchers also found that people who take a nap in the middle of the day also take fewer medications, lower doses, and are less likely to need medicines at all to manage high blood pressure. So if you are able to do it, find a way to grab a cat nap in the afternoon. Longer naps appear to be more beneficial, but any sleep at all is better than no sleep

      8 Foods to eat to lower high blood pressure
    Most people nowadays are getting concerned about their blood pressure. Blood pressure is considered as one of the principal vital signs, next to temperature, heart rate and respiratory rate. When blood that is circulating in the body exerts pressure upon the wall of the veins, this is called blood pressure. There are two measurements for blood pressure, one is the maximum pressure, called the systolic pressure, the other is the minimum pressure, or the diastolic pressure.

    According to the standards set by the American Heart Association, the desirable blood pressure is 90 to 119 mmHg for systole and 60 to 79 for diastole. Anything higher than that may be considered as pre-hypertension or hypertension. While it is important to have low blood pressure, it is not good to have lower than the desirable range. Why is it necessary to have desirable blood pressure? Having hypertension can lead to several diseases. Since blood pressure is a vital sign, increased blood pressure is not a disease but merely a symptom of a disease. Some of the diseases associated with increased blood pressure are those related to the cardiovascular system, the cerebrovascular systems, renal problems and others. So that these diseases will not be developed, here are eight suggested foods that can help lower the blood pressure to a normal level. Those with hypertension are encouraged to consider these foods in their diet.

    1. Celery

      Most kitchens always have carrots, potatoes, onions and celery. But before celery found its way to the kitchens, it used to be considered as medicine in the ancient times. As a medicine, it has several benefits. First, celery as a vegetable, from stalks to leaves, is rich in vitamins K, A, C and the B vitamins. It is also a good source for folate, potassium, finer and calcium. There are several studies conducted to determine the health benefits of celery. One of those studies has to do on its effect with blood pressure, as what the Chinese has long been recognized. It showed that celery contains phthalides, an active compound that can help in the relaxation of the arterial muscles. If arterial muscles are relaxed, there is dilation, and blood can easily flow into it. In the animal studies conducted, 12 to 14 percent of the animals blood pressure was reduced after it were injected with phthalides from celery. Celery may be high in sodium content, but taking celery in moderation helps lower blood pressure.

    2. Wild Salmon

      It is omega-3 fatty acids that made wild salmon popular. But salmon also has several health benefits. Aside from protecting the joint, protecting the eyes, decreasing the risk of developing cancer and improving the person’s mood and cognition, wild salmon is greatly beneficial to the cardiovascular system. In a research conducted at the University of Iceland in Reykjavik, it showed that those who are eating omega-3 fatty acid rich foods, such s salmon, cod and the fish oil capsules, have reduced their systolic blood pressure, and greatly reduced their diastolic blood pressure.

    3. Broccoli

      Broccoli is highly rich in vitamin C and K. A cup of broccoli can already provide more than 100 percent of the required daily allowance of a normal person. Broccoli’s benefits to the blood pressure have to do with sulphoraphane, a substance that has anti-inflammatory effects. For those having problems with blood sugar, sulphoraphane helps the blood vessels from being eroded due to increasing blood sugar. Without the inflammatory symptoms in the blood vessels, it can dilate and constrict properly, lowering the chances of developing hypertension. Broccoli also controls the cholesterol level of the body. By lowering the cholesterol, there is lesser accumulation of low-density lipoproteins in the blood vessels that causes the blood vessel to constrict causing increased blood pressure.

    4. Dandelion

      The flower called dandelion is actually being used nowadays as an ingredient of vegetable salad. This plant is rich in vitamins A, B, C and D, as well as minerals potassium, iron and zinc. There are two ways dandelion can lower the blood pressure. First is with its diuretic action. Those with essential hypertension are given initially with diuretic drugs to lower their blood pressure. Other drugs are introduced when blood pressure has already reached higher levels. With dandelion having diuretic action, normalized blood pressure is expected.

    5. Berries

      There are just several types of berries available in the garden, but there are specific berries that can help lower the blood pressure. One of these is the blueberries. A recent research conducted by Harvard University and University of East Anglia showed that the anthocyanin in blueberries, found largely in its skin, can protect from developing hypertension. The research that covers 14 years with 47,000 male participants and 134,999 female participants showed that consumption of different flavonoids has lowered the risk of developing hypertension. All berries, strawberries, blackberries, raspberries have anthocyanin, but the richest among them is blueberries.

    6. Apricots

      Apricots are known to be beneficial for the eyes because of its rich vitamin A content. But apricots have other health benefits too. Apricots are rich in fiber and potassium, some of the important substances that control the contraction and dilation of the arterial blood vessels.

    7. Black Beans

      Black beans are a type of legume that is rich in molybdenum, folate, dietary fiber and tryptophan. There is several health benefits brought about by black beans. One of which is its benefit on the cardiovascular system. The soluble fiber content of black beans helps lower the blood cholesterol level of the body. With lowered blood cholesterol, there is decreased accumulation of low-density lipoproteins in the blood vessel lining, thereby lowering the chance of getting blood vessel erosion which eventually leads to increased high blood pressure. Aside from that, it also contains some of the anti-inflammatory flavonoids, which lowers the tendency of the blood vessels to be exposed to oxidative stress, as well as inflammation, which are the reasons for getting high blood pressure.

    8. Dark Chocolate

      People who are suffering from hypertension has reason to rejoice after researchers at the University of Adelaide have found out that eating dark chocolate can actually lower their blood pressure. The reason for this is the flavonols that can help in the elevation of the nitric oxide in the endothelium. With increasing nitric oxide, there is promotion of vasodilation which can lead to lowering of blood pressure. The studies for those with normal blood pressure have conflicting results though. But for those with hypertension, it is time now to grab a bar of your favorite dark chocolate treat.

      9.  Beets and beet juice
      More high blood pressure patients are using natural remedies to control high blood pressure. This behavior is not surprising.
        One natural way of controlling high blood pressure is by consuming beets.

      How Beet helps in controlling high blood pressure

      A study published in a medical journal last year reported that high blood pressure patients can reduce their blood pressure by 10% by consuming 2 cups of beet juice every day.

      Amrita Ahluwalia, who was the leading author of the study, advocates that beetroot juice and other nitrate-rich vegetables help immensely in maintaining a healthy cardiovascular system.

      Benefits of beet are aplenty. Some of the more pronounced ones are:
      Beets reduce total cholesterol levels – Regular consumption of beet juice can help reduce your total cholesterol by 30%, and triglycerides by 40%.
      Beets increase good cholesterol levels – Beets also increase the good cholesterol or HDL levels.

      In addition to the above, beets also reduce the risk of blood clots, dissolve inorganic calcium deposits that clog arteries, and improve digestion.

      So invest some money on a good juicer and take your first step toward a healthy heart.

      Precautions while consuming beet

      Do not- and we repeat- do not mix beet juice with broccoli or other vegetables that have high calcium content. 

      Beet is rich in oxalic acid, and oxalic acid and calcium can cause digestive problems if taken together.

      Also, as beet is rich in oxalic acid, high blood pressure patients who have kidney stones, osteoporosis, and gout should avoid consuming it.

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      • Diet-induced thermogenesis (an increase in energy expenditure in the body).
      • Reduction in appetite levels shown by decreased cumulative food intake.
      • Beneficial reduction in body mass, body fat and waist circumference.


      For decades, scientists have known about the proven weight-loss potential of red hot 
      peppers, also known as capsicum. Capsaicinoids are a group of compounds which cause 
      the “heat” found in hot peppers. In fact, over the past 30 years, studies have proven the 
      enormous potential of capsicum and capsaicinoids as a safe, effective nutritional ingredient 
      to support weight management.
      The problem has been delivery. Capsicum extract is unbearably hot and effective levels 
      are highly irritating to the stomach. Capsimax™ is the breakthrough! Using a proprietary 
      patented matrix of excipients and coatings, Capsimax™ capsicum extract gives users 
      the maximum effectiveness of Capsaicinoids - without any oral or gastric irritation.
      We’ve combined the breakthrough product Capsimax™ with the antioxidant and nutritional 
      benefits of Acai to create a product, that along with a sensible diet and exercise, is designed 
      to increase energy and stamina. Mega Capsitrim™ also increases your metabolism and helps promote weight loss.

      MyCardioForLife  also has an excellent weight loss product called Slim For Life , a 
      powdered drink mix, and a colon cleanse product called  Cleanse for Life   and a 
      testosterone enhancer for men called  Man Up.

      Where to advertise to
      These are the key places I place ads at. You can find even more places at www.detailshere.com/advertising.htm 

      This is the copy for one of the ads I place  modify it as you see fit.

      1. Million Leads for Free
      Go to http://www.MillionLeadsForFree.com/go.php?r=detailshere 
      Sign up for free.
      Simply open your site, login, and click on "Message Inbox" 
      from the left menu, look at ten ads which is the price you pay for being able to post your ad, 
      then click on   "Post to open contracts" and post your ad.  

      2. http://www.adpost.com 
      These are also free places to send your customer or affiliate ads to
      This place covers Asian and other countries you can select too. In fact there are 
      12 countries listed there and you could place 12 ads a day, one to each different country.
      You need to select different states and different counties each day for your free ad, preferably 
      large population counties. On the page where you preview your ad, just before clicking "post ad" 
      look upward a couple lines and you will see the state and county your ad will be 
      going to. You can use the selector to change both state and county so your ad goes to a different place each day.
      I also post my ad to the other 11 countries each day also. Remember, MyCardioForLife ships internationally too.

      3. This ad source covers a lot of ground, different countries also, and is good for three months.
      You would have to place a different ad if you placed it within those three months. It takes less than 10 
      minutes to place all six ads. Can you do that once every three months for that kind of exposure?

      http://adshouse.org/en/submit/

      http://www.canetads.com/  

      http://www.usnetads.com/ 

      http://www.ukfreeads.ws/ 

      http://www.aufreeads.com/ 

      http://www.hot-web-ads.com/post/place-free-ads.php 

      3. Use Blast4Traffic.com
      http://paydotcom.com/r/15211/detailshere/1115423/  
      To Email 70 MILLION Targeted - Opt-In Prospects
      Every Month! That's 2.3 MILLION Every Day!
      A Lifetime Pro membership is only $34.50
      You can post an HTML ad with a pro membership.
      Sign up. After you've signed up
      Login at www.blast4traffic.com
      Click on 2.3 million bulk emailer 
      click on bulk mailer/send mail
      Can store up to 10 emails to send on the site

      4. SafeMail Services.com   more info here
       http://www.paygear.com/141/detailshere/ 
      This web based server allows members to blast over 3 Million emails per day. All recipients are double opt-in making us 100% SPAM law compliant. Our recipient database is filled with prospects who have asked to be included in our safe-list, so you know your ad will reach real customers. Costs only $39.95 for a lifetime membership.
      You can place up to three ads in standby to select from so you can send out a different ad each day.
      For $9.95 more you can upgrade to executive 2 which allows sending emails in HTML using their HTML editor.
      The ten bucks is worth it to be able to send the ad in HTML.
      Go to www.safemailservices.com , after you've signed up click on  Send Ad

      5. Cash-Blaster.com 
      http://cash-blaster.com/members/index.cgi?detailshere  
      Three versions, totally free associate, where you reach 200 members every 72 hours, or Pro Membership where you can send your ads once a day to 24,000 subscribers and 2 million+ subscribers using a different system which is included free if you take out a pro membership.. 
      Pro Starts out as $3.95/mo and then it is $10/mo thereafter or you can send out HTML messages for $15/mo as an executive member. That's to 2 million + people each day. You can cancel at any time. I chose Executive to be able to send out HTML ads which are much more effective.
      www.cash-blaster.com 

      6. TopSafeSend .com
       http://www.topsafesend.com/safelistprox/members 
      This simple system allows you to send an ad to all the members once a day. The price is $12 per year, to send out to all members once per day. Currently there are over 11,169 members. You also get credits for looking at other's ads. In the menu on the left you will find the  terms standard mailer and credit mailer. Click the standard mailer to mail out to the membership every day.  If you have been looking at other people's ads to get credits (like 100 credits per each 20 sec ad you look at) you can click on credit mailer and mail out another batch to those. You can save up to five messages in the system. You can also purchase credits to mail out to more people, but I don't. It doesn't appear there is an option here to send your ad in HTML.

      7. WebTrafficMarketing.com
      http://www.PayGear.com/151/detailshere   to sign up 
      This web based server allows members to blast over 2.7 Million emails per day. All recipients are double opt-in making us 100% SPAM law compliant. Our recipient database is filled with prospects who have asked to be included in our safe-list, so you know your ad will reach real customers. Costs only $39.95 for a lifetime membership.
      You can place up to five ads in standby to select from so you can send out a different ad each day.
      This service allows sending emails in HTML. Just choose font and type size.
      Go to www.webtrafficmarketing.com  to login after you've signed up and click on  Send Ad  

      How long will posting to all seven of these each day take you? 15 minutes, half hour, 45 minutes? 
      I spend no more than an hour posting to the first seven. But I do allot an hour a day to building my business now knowing what that is worth.  What is an early retirement worth to you?  Just do it.

      What big pharma meds do to you in an attempt to lower your blood pressure.
      Here are just a few things you need to worry about when taking the most common high 
      blood pressure medicines:
      →  Diuretics -  these seemingly harmless "water pills" cause an increase in urination and 
      are designed to lower blood pressure by eliminating excess water and salt in the urine. This 
      makes it easier for your heart to pump. They carry the common names of Zaroxolyn and Esidrix. 
      The problem is that they deplete your body of much needed nutrients that also flow out when 
      you urinate. These drugs produce undesirable side effects like frequent urination, dehydration, lethargy, cramps and weakness. More serious (and dangerous) to your health are fever, sore 
      throat, dizziness, blurred vision and arrhythmia (abnormal heart beat).

      → Beta Blockers - designed to block the flow of adrenaline, they can successfully lower 
      blood pressure by opening the blood vessels for easier blood flow, and can reduce the 
      speed and force of your heartbeat. Some common side effects are dizziness, feeling faint, 
      and cold or swollen hands and feet.  In patients with diabetes, these can also "block" the 
      warning signs of low blood-sugar levels. Less common, but all too real, are wheezing and 
      shortness of breath. Beta Blockers can narrow air passages, making it difficult to breath. 
      If you're taking Propanolol, Acebutolol, Metaprolol, Bisoprolol, or Nebivolol - you're at risk.

      →  Alpha Blockers - Flomax®, Cardura®, Uroxatral®, and Hytrin® are all Alpha Blockers. 
      They lower your blood pressure by blocking chemical messages sent by blood vessels. 
      They can also cause hair loss, runny nose, dizziness, pounding headaches, extreme 
      weakness, weight gain, and can surge bad cholesterol, putting your heart at risk of failure. 
      Also, a sudden drop in blood pressure caused by these medicines brings the warning 
      against driving or "performing dangerous tasks" until you know how they will affect you.

      →Vasodilators - high blood pressure is marked by a contraction of the blood vessels, 
      inhibiting blood flow and making your heart work harder to perform. So it makes sense 
      to use a dilator to relax those smooth muscles and open up the passages. However, 
      the usual problems are associated with their use - dizziness, headaches, nausea and 
      vomiting. But these can also cause diarrhea, and loss of appetite (which they swear is 
      temporary). More serious are the side effects they want you to see your doctor for: 
      unusual change in appearance - rashes, skin tone changes - fainting, fluid retention, 
      pain in joints or back, weakness, unusual bleeding, abnormal heart beat, mood changes, 
      and weight gain. 
      back to where you clicked on to get here

       Affiliate sales chart of what you can earn by referring others to use and 
      advertise the products - all this at no cost to you whatsoever.

  • Ad copy

    See http://www.detailshere.com/heart.htm for the gameplan.
    Heart disease
    is the number 1 killer in our nation today. 2500 Americans die of 
    heart disease  every day. That's a 911 twin towers equivalent everyday. That's a 
    filled football stadium every  month. Heart disease kills more than the next 9 causes 
    of death put together. 1 out of 2.5 women  will die of heart disease. 500,000 women 
    worldwide will die of heart disease this year.
     
    Reason? Diet; and Whoppers and Big Macs, pizza with extra cheese,  and supersize 
    the fries and the GMO foods laced with chemicals we are forced to eat  which is in virtually 
    everything today. Every 20 seconds someone in the US  has a heart attack and that figure 
    is up from every 29 seconds last year.
      
    Ironically heart  disease can be both prevented and reversed. Now! Today!
    We now know what causes it and  we know how to eliminate it and reverse it. 
    You CAN remove dangerous plaque from your arteries in 3 to 6 months, virtually 
    eliminate your risk of heart attack and strokes,  get off hypertension meds, and get 
    your sex life back again when you dissolve plaque in the plugged up capillaries and 
    get blood flowing to the right places again.

    Whether you WILL or not is a matter of education, will, determination, and commitment. 
    The information on nitric oxide you need is at http://www.detailshere.com/heart.htm 


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