the idea of getting fit can be overwhelming. Which exercises
should I do? What equipment will I need to buy? Well today's
your lucky day because i am going to share the winning
formula with you!
twelve different exercises that you can do anywhere, give
you a full body workout, without the need to buy any equipment. These
are the basic exercises generations have used to get in shape,
so make sure you know them!
to use: Aim to do three sets, with 12 repetitions for
each exercise. It will be harder at first, so do the most you
can, then slowly increase the number of sets until you can do 3
full sets of each.